How My Oura Ring Transformed My Sleep

After struggling with insomnia for years, I discovered the Oura Ring and it completely changed my understanding of sleep.

The Beginning

I've always been a light sleeper. Even the slightest noise would wake me up, and I'd struggle to fall back asleep. After years of trying different solutions, I decided to give the Oura Ring a try.

The Transformation

What amazed me most was how the Oura Ring helped me understand my sleep patterns. I learned that:

• My room temperature was too high
• I was going to bed too late
• Caffeine after 2 PM was affecting my sleep quality
• My body temperature trends showed patterns I never noticed

Results

Within three months of using the Oura Ring and making adjustments based on its insights:

• My average sleep score improved from 65 to 85
• I fall asleep 30 minutes faster
• I wake up feeling refreshed most mornings
• My HRV improved by 25%

Conclusion

The Oura Ring didn't just track my sleep—it helped me understand and improve it. If you're struggling with sleep, I highly recommend giving it a try.